Below are the nutrition facts and Weight Watchers points for a serving of Zatarain's Spicy Red Beans & Rice Long Grain White Rice And Tender Red Beans, Onions And Bell Peppers Rice Dinner Mix.
There are 220 calories in a serving of Zatarain's Spicy Red Beans & Rice Long Grain White Rice And Tender Red Beans, Onions And Bell Peppers Rice Dinner Mix. Most of those calories come from carbohydrates (80%).
Serving Size | 65g | |
Calories | 220 | |
Calories From Fat | 9 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 1g | 2% |
Saturated Fat | 0g | 0% |
Trans Fat | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 968mg | 40% |
Total Carbohydrates | 45g | 15% |
Dietary Fiber | 5g | 20% |
Sugars | 1g | |
Protein | 8.97g | 18% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 6
A serving of Zatarain's Spicy Red Beans & Rice Long Grain White Rice And Tender Red Beans, Onions And Bell Peppers Rice Dinner Mix contains 6 Weight Watchers SmartPoints, 6 PointsPlus and 5 SmartPoints.
Zatarain's Spicy Red Beans & Rice Long Grain White Rice And Tender Red Beans, Onions And Bell Peppers Rice Dinner Mix contains the following ingredients:
Enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), red bean, enriched bleached wheat flour (wheat & malt barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), salt, onion, corn starch, tamari soy sauce (soybean, salt), red & green bell pepper, yeast extract, spices (including red pepper, paprika), torula yeast, hydrolyzed soy protein, garlic, malted barley flour, natural flavor (including hickory smoke) & extractives of paprika.