Below are the nutrition facts and Weight Watchers points for a serving of Zatarain's Southern Stroganoff Pasta Dinner Mix.
There are 140 calories in a serving of Zatarain's Southern Stroganoff Pasta Dinner Mix. Most of those calories come from carbohydrates (75%).
| Serving Size | 37g | |
| Calories | 140 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2g | 3% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 670mg | 28% |
| Total Carbohydrates | 25g | 8% |
| Dietary Fiber | 0.999g | 4% |
| Sugars | 2g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 4
A serving of Zatarain's Southern Stroganoff Pasta Dinner Mix contains 4 Weight Watchers SmartPoints, 4 PointsPlus and 4 SmartPoints.
Zatarain's Southern Stroganoff Pasta Dinner Mix contains the following ingredients:
Enriched pasta product (durum (wheat), niacin, iron, thiamine mononitrate, riboflavin, folic acid), enriched wheat flour (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), salt, modified corn starch, sour cream (cream, nonfat milk, cultures), onion, garlic, yeast extract, partially hydrogenated soybean oil, corn syrup solids, spices (including red pepper), cultured nonfat milk, disodium inosinate & disodium guanylate (flavor enhancer), hydrolyzed corn gluten & soy protein, beef stock, citric acid sugar, sodium caseinate (milk), caramel color, lactic acid, vegetables (carrot, onion, garlic), natural flavor, and beef fat.