Below are the nutrition facts and Weight Watchers points for a serving of Zatarain's Sausage & Chicken Gumbo Smoked Sausage And White Meat Chicken With Rice In A Rich, Roux Gravy.
There are 309 calories in a serving of Zatarain's Sausage & Chicken Gumbo Smoked Sausage And White Meat Chicken With Rice In A Rich, Roux Gravy. Most of those calories come from carbohydrates (54%).
| Serving Size | 340g | |
| Calories | 309 | |
| Calories From Fat | 90 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 10g | 15% |
| Saturated Fat | 2.52g | 13% |
| Trans Fat | 0g | |
| Cholesterol | 30.6mg | 10% |
| Sodium | 979mg | 41% |
| Total Carbohydrates | 44.9g | 15% |
| Dietary Fiber | 2.04g | 8% |
| Sugars | 5g | |
| Protein | 16g | 32% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 9
Weight Watchers PointsPlus: 9
A serving of Zatarain's Sausage & Chicken Gumbo Smoked Sausage And White Meat Chicken With Rice In A Rich, Roux Gravy contains 9 Weight Watchers SmartPoints, 9 PointsPlus and 7 SmartPoints.
Zatarain's Sausage & Chicken Gumbo Smoked Sausage And White Meat Chicken With Rice In A Rich, Roux Gravy contains the following ingredients:
Water, cooked long grain rice, rotisserie seasoned chicken tenders (chicken tenders, water, rotisserie seasoning [salt, sugar, spices {including red pepper and paprika}, soy protein isolate, modified potato starch, sodium phosphate, corn starch, carrageenan, extractives of oregano, soy lecithin, extractives of paprika, garlic, natural flavor]), smoked andouille sausage (pork, beef, corn syrup solids, water, sodium lactate and sodium diacetate, modified corn starch, salt, spices, sodium phosphate, corn maltodextrin, paprika, natural flavor, garlic, sodium erythorbate, sodium nitrite), okra, onions, bell peppers (green and red), enriched wheat flour (wheat flour, ferrous sulfate, niacin, thiamine mononitrate, riboflavin, folic acid), margarine (liquid and hydrogenated soybean oil, water, salt, vegetable mono and diglycerides, soy lecithin, natural and artificial flavor, bha & bht added to protect flavor, vitamin a palmitate and vitamin d3 added), chicken base (roasted chicken meat and natural juices, chicken fat, corn syrup, yeast extract, whey [milk], natural flavor, wine, and turmeric), granulated garlic, yeast extract, modified corn starch, sprouted wheat flour, ham-type flavor (soy sauce [hydrolyzed soy protein, corn syrup solids, salt], yeast extract, maltodextrin [from corn], natural flavors [including smoke], soybean oil, spices), soybean oil, canola oil, sea salt, spices, caramel color, chili powder (chili pepper, spices, salt, garlic powder) parsley flakes.