Below are the nutrition facts and Weight Watchers points for a serving of Zatarain's Red Beans & Rice Long Grain Rice Mix With Beans, Vegetables & Spices.
There are 170 calories in a serving of Zatarain's Red Beans & Rice Long Grain Rice Mix With Beans, Vegetables & Spices. Most of those calories come from carbohydrates (79%).
| Serving Size | 49g | |
| Calories | 170 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 617mg | 26% |
| Total Carbohydrates | 34g | 11% |
| Dietary Fiber | 4.02g | 16% |
| Sugars | 1g | |
| Protein | 7.01g | 14% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of Zatarain's Red Beans & Rice Long Grain Rice Mix With Beans, Vegetables & Spices contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 3 SmartPoints.
Zatarain's Red Beans & Rice Long Grain Rice Mix With Beans, Vegetables & Spices contains the following ingredients:
Ingredients: enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), red beans, enriched wheat flour (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), salt, onion, yeast extract, corn starch, hydrolyzed soy protein, red and green bell pepper, malted barley flour, garlic, potassium chloride, spices (including paprika, red pepper), citric acid, extractives of paprika & natural flavor.