Below are the nutrition facts and Weight Watchers points for a serving of Zatarain's New Orleans Style Smothered Chicken Rice Mix.
There are 160 calories in a serving of Zatarain's New Orleans Style Smothered Chicken Rice Mix. Most of those calories come from carbohydrates (87%).
| Serving Size | 45g | |
| Calories | 160 | |
| Calories From Fat | 5 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.5g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 819mg | 34% |
| Total Carbohydrates | 34g | 11% |
| Dietary Fiber | 1.98g | 8% |
| Sugars | 0.999g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of Zatarain's New Orleans Style Smothered Chicken Rice Mix contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 3 SmartPoints.
Zatarain's New Orleans Style Smothered Chicken Rice Mix contains the following ingredients:
Enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), onion, enriched bleached wheat flour (wheat & malt barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), salt, red and green bell pepper, wheat flour, monosodium glutamate (flavor enhancer), garlic, yeast extract, spices (including red pepper, chili pepper, turmeric), caramel color, soy sauce (hydrolyzed soy protein, corn syrup solids, salt), sugar, parsley, hydrolyzed corn gluten and soy protein, disodium inosinate and disodium guanylate (flavor enhancers), natural flavor, and sulfiting agent.