Below are the nutrition facts and Weight Watchers points for a serving of Zatarain's Long Grain And Wild Rice With Spices.
There are 230 calories in a serving of Zatarain's Long Grain And Wild Rice With Spices. Most of those calories come from carbohydrates (88%).
| Serving Size | 66g | |
| Calories | 230 | |
| Calories From Fat | 5 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.502g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 950mg | 40% |
| Total Carbohydrates | 50g | 17% |
| Dietary Fiber | 1.98g | 8% |
| Sugars | 1g | |
| Protein | 6g | 12% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 6
A serving of Zatarain's Long Grain And Wild Rice With Spices contains 7 Weight Watchers SmartPoints, 6 PointsPlus and 7 SmartPoints.
Zatarain's Long Grain And Wild Rice With Spices contains the following ingredients:
Enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), wild rice, onion, salt, yeast extract, garlic, spices (including turmeric, red pepper), tamari soy sauce (soybean, salt), sugar, brown sugar & natural flavor.