Below are the nutrition facts and Weight Watchers points for a serving of Zatarain's Lemon Pepper Fish Fri Seafood Breading Mix.
There are 50 calories in a serving of Zatarain's Lemon Pepper Fish Fri Seafood Breading Mix. Most of those calories come from carbohydrates (92%).
| Serving Size | 17g | |
| Calories | 50 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | ? | - |
| Sodium | 1140mg | 48% |
| Total Carbohydrates | 12g | 4% |
| Dietary Fiber | ? | - |
| Sugars | ? | |
| Protein | 1g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Zatarain's Lemon Pepper Fish Fri Seafood Breading Mix contains the following ingredients:
Enriched corn flour (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), salt, spices (including red pepper), citric acid, corn maltodextrin, monosodium glutamate (flavor enhancer), garlic, lemon juice concentrate, onion, and sugar.