Below are the nutrition facts and Weight Watchers points for a serving of Zatarain's Lemon Butter And Herb Brown Rice With White Beans.
There are 290 calories in a serving of Zatarain's Lemon Butter And Herb Brown Rice With White Beans. Most of those calories come from carbohydrates (76%).
Serving Size | 81g | |
Calories | 290 | |
Calories From Fat | 36 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 4g | 6% |
Saturated Fat | 0.996g | 5% |
Trans Fat | 0g | |
Cholesterol | 4.86mg | 2% |
Sodium | 610mg | 25% |
Total Carbohydrates | 56g | 19% |
Dietary Fiber | 12g | 48% |
Sugars | 4g | |
Protein | 8.99g | 18% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 9
Weight Watchers PointsPlus: 7
A serving of Zatarain's Lemon Butter And Herb Brown Rice With White Beans contains 9 Weight Watchers SmartPoints, 7 PointsPlus and 7 SmartPoints.
Zatarain's Lemon Butter And Herb Brown Rice With White Beans contains the following ingredients:
Parboiled brown rice, navy beans, nonfat milk, buttermilk, salt, corn starch, palm oil, spices and herbs (including basil, turmeric), garlic, spinach powder, lactose, butter (cream, salt), citric acid, lemon juice concentrate, yeast extract, calcium chloride, sugar, onion, sodium caseinate, brown sugar & natural flavor.