Below are the nutrition facts and Weight Watchers points for a serving of Zatarain's Gumbo Pasta Dinner Mix.
There are 110 calories in a serving of Zatarain's Gumbo Pasta Dinner Mix. Most of those calories come from carbohydrates (82%).
| Serving Size | 32g | |
| Calories | 110 | |
| Calories From Fat | 4 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.499g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 518mg | 22% |
| Total Carbohydrates | 23g | 8% |
| Dietary Fiber | 0.992g | 4% |
| Sugars | 0g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 3
Weight Watchers PointsPlus: 3
A serving of Zatarain's Gumbo Pasta Dinner Mix contains 3 Weight Watchers SmartPoints, 3 PointsPlus and 3 SmartPoints.
Zatarain's Gumbo Pasta Dinner Mix contains the following ingredients:
Enriched macaroni product (durum wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), enriched bleached wheat flour (flour, niacin, iron, thiamine, riboflavin, folic acid), onion, salt, modified corn starch, red and green bell pepper, sassafras leaves, yeast extract, soy sauce (hydrolyzed soy protein, corn syrup solids, salt), garlic, spices (including red pepper), caramel color, dextrose, and sulfiting agent.