Below are the nutrition facts and Weight Watchers points for a serving of Zatarain's Gumbo Base Roux Base With Vegetables And Spices.
There are 49.9 calories in a serving of Zatarain's Gumbo Base Roux Base With Vegetables And Spices. Most of those calories come from carbohydrates (75%).
Serving Size | 16g | |
Calories | 49.9 | |
Calories From Fat | 9 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 1g | 2% |
Saturated Fat | 0g | 0% |
Trans Fat | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 781mg | 33% |
Total Carbohydrates | 10g | 3% |
Dietary Fiber | 0.992g | 4% |
Sugars | 0g | |
Protein | 1g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 1
Weight Watchers SmartPoints: 1
Weight Watchers PointsPlus: 1
A serving of Zatarain's Gumbo Base Roux Base With Vegetables And Spices contains 1 Weight Watchers SmartPoints, 1 PointsPlus and 1 SmartPoints.
Zatarain's Gumbo Base Roux Base With Vegetables And Spices contains the following ingredients:
Enriched bleached wheat flour (wheat & malt barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), onion, wheat flour, salt, corn starch, sunflower oil, red and green bell pepper, spices (including paprika, red pepper, chili pepper), yeast extract, soy sauce (wheat, soybean, salt), garlic & malted barley flour.