Below are the nutrition facts and Weight Watchers points for a serving of Zatarain's Dirty Rice With Cheese Long Grain White Rice With Authentic Cajun Seasonings And A Blend Of Three Cheeses.
There are 150 calories in a serving of Zatarain's Dirty Rice With Cheese Long Grain White Rice With Authentic Cajun Seasonings And A Blend Of Three Cheeses. Most of those calories come from carbohydrates (73%).
| Serving Size | 38g | |
| Calories | 150 | |
| Calories From Fat | 23 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2.5g | 4% |
| Saturated Fat | 0.999g | 5% |
| Trans Fat | 0.502g | |
| Cholesterol | 4.94mg | 2% |
| Sodium | 661mg | 28% |
| Total Carbohydrates | 26g | 9% |
| Dietary Fiber | 0.988g | 4% |
| Sugars | 3.99g | |
| Protein | 3.99g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of Zatarain's Dirty Rice With Cheese Long Grain White Rice With Authentic Cajun Seasonings And A Blend Of Three Cheeses contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 5 SmartPoints.
Zatarain's Dirty Rice With Cheese Long Grain White Rice With Authentic Cajun Seasonings And A Blend Of Three Cheeses contains the following ingredients:
Ingredients: enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), whey (milk), cheese blend (including cheddar, semi-soft & blue cheese {milk, cheese cultures, salt, enzymes}), partially hydrogenated soybean and cottonseed oil, corn maltodextrin, salt, onion, garlic, yeast extract, natural and artificial flavor, soy sauce (hydrolyzed soy protein, corn syrup solids, salt), spices (including chili pepper, red pepper), red & green bell pepper, disodium phosphate, fd&c yellow no. 5 and yellow no. 6, disodium inosinate and disodium guanylate (flavor enhancers), and citric acid.