Below are the nutrition facts and Weight Watchers points for a serving of Zatarain's Dirty Rice Reduced Sodium Long Grain Rice Mix With Vegetables & Spices.
There are 130 calories in a serving of Zatarain's Dirty Rice Reduced Sodium Long Grain Rice Mix With Vegetables & Spices. Most of those calories come from carbohydrates (88%).
| Serving Size | 38g | |
| Calories | 130 | |
| Calories From Fat | 5 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.502g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 360mg | 15% |
| Total Carbohydrates | 29g | 10% |
| Dietary Fiber | 0.988g | 4% |
| Sugars | 0g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Zatarain's Dirty Rice Reduced Sodium Long Grain Rice Mix With Vegetables & Spices contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Zatarain's Dirty Rice Reduced Sodium Long Grain Rice Mix With Vegetables & Spices contains the following ingredients:
Enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), onion, salt, red and green bell pepper, potassium chloride, spices (including red pepper, paprika), garlic, yeast extract, tamari soy sauce (soybean, salt) & sugar.