Below are the nutrition facts and Weight Watchers points for a serving of Zatarain's Dirty Rice Long Grain Rice Mix With Vegetables & Spices.
There are 130 calories in a serving of Zatarain's Dirty Rice Long Grain Rice Mix With Vegetables & Spices. Most of those calories come from carbohydrates (88%).
| Serving Size | 38g | |
| Calories | 130 | |
| Calories From Fat | 5 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.502g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 509mg | 21% |
| Total Carbohydrates | 29g | 10% |
| Dietary Fiber | 0.988g | 4% |
| Sugars | 0g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Zatarain's Dirty Rice Long Grain Rice Mix With Vegetables & Spices contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Zatarain's Dirty Rice Long Grain Rice Mix With Vegetables & Spices contains the following ingredients:
Ingredients: enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), onion, salt, potassium chloride, garlic, red and green bell pepper, yeast extract & spices (including red pepper, paprika).