Below are the nutrition facts and Weight Watchers points for a serving of Zatarain's Creamy Parmesan Long Grain White Rice In A Creamy Blend Of Parmesan, Garlic And Herbs Rice Side.
There are 250 calories in a serving of Zatarain's Creamy Parmesan Long Grain White Rice In A Creamy Blend Of Parmesan, Garlic And Herbs Rice Side. Most of those calories come from carbohydrates (74%).
| Serving Size | 64g | |
| Calories | 250 | |
| Calories From Fat | 36 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 10.2mg | 3% |
| Sodium | 530mg | 22% |
| Total Carbohydrates | 45g | 15% |
| Dietary Fiber | 1.02g | 4% |
| Sugars | 6g | |
| Protein | 6.98g | 14% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 6
A serving of Zatarain's Creamy Parmesan Long Grain White Rice In A Creamy Blend Of Parmesan, Garlic And Herbs Rice Side contains 8 Weight Watchers SmartPoints, 6 PointsPlus and 8 SmartPoints.
Zatarain's Creamy Parmesan Long Grain White Rice In A Creamy Blend Of Parmesan, Garlic And Herbs Rice Side contains the following ingredients:
Enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), buttermilk, whey, corn starch, parmesan cheese (part skim milk, cheese cultures, salt, enzymes), palm oil, cream cheese (pasteurized milk & cream, cheese cultures, salt, carob bean gum), garlic, salt, lactose, nonfat dry milk, parmesan cheese (cultured part-skim cow's milk, salt, enzymes), romano cheese (part-skim cow's milk, cheese cultures, salt, enzymes), onion, yeast extract, spices and herbs (including parsley, chili pepper, turmeric), tamari soy sauce (soybean, salt), natural flavor, sodium caseinate, sugar & extractives of annatto.