Below are the nutrition facts and Weight Watchers points for a serving of Zatarain's Creamy Cajun-style Pasta Seasoned Grilled White Chicken And Rotini Pasta In A Savory, Cajun-style Sauce.
There are 261 calories in a serving of Zatarain's Creamy Cajun-style Pasta Seasoned Grilled White Chicken And Rotini Pasta In A Savory, Cajun-style Sauce. Most of those calories come from fat (34%) and carbohydrates (45%).
| Serving Size | 189g | |
| Calories | 261 | |
| Calories From Fat | 90 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 10g | 15% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0g | |
| Cholesterol | 35.9mg | 12% |
| Sodium | 610mg | 25% |
| Total Carbohydrates | 30.1g | 10% |
| Dietary Fiber | 0.945g | 4% |
| Sugars | 5.99g | |
| Protein | 14g | 28% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 7
A serving of Zatarain's Creamy Cajun-style Pasta Seasoned Grilled White Chicken And Rotini Pasta In A Savory, Cajun-style Sauce contains 8 Weight Watchers SmartPoints, 7 PointsPlus and 6 SmartPoints.
Zatarain's Creamy Cajun-style Pasta Seasoned Grilled White Chicken And Rotini Pasta In A Savory, Cajun-style Sauce contains the following ingredients:
Ingredients: cooked enriched macaroni product (water, durum wheat semolina [enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid]), water, blackened seasoned grilled chicken tenders (chicken tenders, water, blackened seasoning [salt, spices {including red pepper and paprika}, soy protein isolate, modified potato starch, sodium phosphate, corn starch, onion, carrageenan, garlic, extractives of oregano, soy lecithin]), half and half (milk, cream), margarine (liquid and hydrogenated soybean oil, water, salt, vegetable mono and diglycerides, soy lecithin, natural and artificial flavor, bha & bht added to protect flavor, vitamin a palmitate and vitamin d3 added), sweet dairy whey, cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum), heavy cream sauce (shortening powder [soybean oil, corn syrup solids, sodium caseinate, mono & diglycerides], corn maltodextrin, sweet cream solids, salt, sugar, garlic powder, lemon juice powder [corn syrup solids, lemon juice, lemon oil], natural butter flavor), cheese flavor (a dehydrated blend of romano cheese [part-skim cow's milk, cheese culture, salt, enzymes], sodium phosphate), green onion, dry buttermilk, modified corn starch, cheese flavor (a dehydrated blend of parmesan cheese [part-skim milk, cheese culture, salt, enzymes], whey, buttermilk solids, sodium phosphate, salt), lower sodium sea salt (sea salt, potassium chloride, magnesium salts), corn maltodextrin, canola oil, paprika, yeast extract, parsley flakes, granulated garlic, spices, xanthan gum, chili powder (chili peppers, spices, salt, garlic powder), dextrose, granulated onion, sugar.