Below are the nutrition facts and Weight Watchers points for a serving of Zatarain's Crab Cake Mix.
There are 70 calories in a serving of Zatarain's Crab Cake Mix. Most of those calories come from carbohydrates (88%).
| Serving Size | 20g | |
| Calories | 70 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 240mg | 10% |
| Total Carbohydrates | 15g | 5% |
| Dietary Fiber | 1g | 4% |
| Sugars | 1g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 2
Weight Watchers SmartPoints: 2
Weight Watchers PointsPlus: 2
A serving of Zatarain's Crab Cake Mix contains 2 Weight Watchers SmartPoints, 2 PointsPlus and 2 SmartPoints.
Zatarain's Crab Cake Mix contains the following ingredients:
Bread crumbs (bleached wheat flour, yeast, sugar, salt), bleached wheat flour, onion, potato, red bell pepper, salt, romano cheese (part-skim cow's milk, cheese cultures, salt, enzymes), corn maltodextrin, garlic, monosodium glutamate (flavor enhancer), parmesan cheese (part skim milk, cheese cultures, salt, enzymes), spices (including red pepper), natural flavor (including milk), whey (milk), distilled vinegar, sugar, buttermilk, yeast extract, hydrolyzed corn gluten and soy protein, sodium phosphate, lemon juice concentrate, dextrose, corn syrup solids, molasses, turmeric, caramel color, disodium inosinate and guanylate (flavor enhancers), tamarind, and extractives of annatto.