Below are the nutrition facts and Weight Watchers points for a serving of Zatarain's Cajun-style Chicken Carbonara Seasoned White Meat Chicken And Linguine In A Creamy Bacon And Parmesan Flavored Sauce With A Cajun-style Twist.
There are 490 calories in a serving of Zatarain's Cajun-style Chicken Carbonara Seasoned White Meat Chicken And Linguine In A Creamy Bacon And Parmesan Flavored Sauce With A Cajun-style Twist. Most of those calories come from fat (35%) and carbohydrates (46%).
| Serving Size | 297g | |
| Calories | 490 | |
| Calories From Fat | 171 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 19g | 29% |
| Saturated Fat | 7.01g | 35% |
| Trans Fat | 0g | |
| Cholesterol | 50.5mg | 17% |
| Sodium | 1050mg | 44% |
| Total Carbohydrates | 57g | 19% |
| Dietary Fiber | 2.08g | 8% |
| Sugars | 9g | |
| Protein | 23g | 46% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 14
Weight Watchers SmartPoints: 16
Weight Watchers PointsPlus: 13
A serving of Zatarain's Cajun-style Chicken Carbonara Seasoned White Meat Chicken And Linguine In A Creamy Bacon And Parmesan Flavored Sauce With A Cajun-style Twist contains 16 Weight Watchers SmartPoints, 13 PointsPlus and 14 SmartPoints.
Zatarain's Cajun-style Chicken Carbonara Seasoned White Meat Chicken And Linguine In A Creamy Bacon And Parmesan Flavored Sauce With A Cajun-style Twist contains the following ingredients:
Enriched macaroni product (durum wheat semolina, iron, niacin, thiamine mononitrate, riboflavin, folic acid), water, blackened seasoned grilled chicken tenders (chicken tenders, water, blackened seasoning [salt, spices {including red pepper and paprika}, soy protein isolate, modified potato starch, sodium phosphate, corn starch, onion, carrageenan, garlic, extractives of oregano, soy lecithin]), half and half (milk, cream), sweet dairy whey, cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum), fully cooked bacon (bacon [cured with water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite]), rendered bacon fat, heavy cream sauce (shortening powder [soybean oil, corn syrup solids, sodium caseinate, mono & diglycerides], maltodextrin, sweet cream solids, salt, sugar, garlic powder, lemon juice powder [corn syrup solids, lemon juice, lemon oil], natural butter flavor), margarine (liquid and hydrogenated soybean oil, water, salt, vegetable mono and diglycerides, soy lecithin, natural and artificial flavor, bha & bht added to protect flavor, vitamin a palmitate and vitamin d3 added), cheese flavor (a dehydrated blend of romano cheese [part-skim cow's milk, cheese culture, salt, enzymes], sodium phosphate), dry buttermilk, cheese flavor (a dehydrated blend of parmesan cheese [part-skim milk, cheese culture, salt, enzymes], whey, buttermilk solids, sodium phosphate, salt), modified corn starch, green onion, sea salt, corn maltodextrin, canola oil, yeast extract, spices (including red pepper, white pepper), granulated garlic, xanthan gum, chili powder (chili peppers, spices, salt, garlic powder), granulated onion, paprika.