Below are the nutrition facts and Weight Watchers points for a serving of Zatarain's Cajun Chicken Flavored Long Grain Rice Mix With Vegetables & Spices.
There are 160 calories in a serving of Zatarain's Cajun Chicken Flavored Long Grain Rice Mix With Vegetables & Spices. Most of those calories come from carbohydrates (87%).
| Serving Size | 45g | |
| Calories | 160 | |
| Calories From Fat | 5 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0.5g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 482mg | 20% |
| Total Carbohydrates | 35g | 12% |
| Dietary Fiber | 1.98g | 8% |
| Sugars | 2g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of Zatarain's Cajun Chicken Flavored Long Grain Rice Mix With Vegetables & Spices contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 3 SmartPoints.
Zatarain's Cajun Chicken Flavored Long Grain Rice Mix With Vegetables & Spices contains the following ingredients:
Enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), onion, garlic, red and green bell pepper, spices (including paprika, parsley, red pepper, chili pepper, turmeric), salt, sugar, yeast extract, brown sugar, chicken powder, natural flavor & citric acid.