Below are the nutrition facts and Weight Watchers points for a serving of Zatarain's Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken And Penne Pasta In A Zesty, Creamy Cheese Sauce.
There are 499 calories in a serving of Zatarain's Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken And Penne Pasta In A Zesty, Creamy Cheese Sauce. Most of those calories come from fat (39%) and carbohydrates (43%).
| Serving Size | 297g | |
| Calories | 499 | |
| Calories From Fat | 198 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 22g | 34% |
| Saturated Fat | 10g | 50% |
| Trans Fat | 1.52g | |
| Cholesterol | 65.3mg | 22% |
| Sodium | 1000mg | 42% |
| Total Carbohydrates | 54.1g | 18% |
| Dietary Fiber | 2.08g | 8% |
| Sugars | 11g | |
| Protein | 22g | 44% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 15
Weight Watchers SmartPoints: 17
Weight Watchers PointsPlus: 13
A serving of Zatarain's Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken And Penne Pasta In A Zesty, Creamy Cheese Sauce contains 17 Weight Watchers SmartPoints, 13 PointsPlus and 15 SmartPoints.
Zatarain's Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken And Penne Pasta In A Zesty, Creamy Cheese Sauce contains the following ingredients:
Cooked enriched macaroni product (water, durum wheat semolina [enriched with niacin, iron, thiamine mononitrate, riboflavin, folic acid]), water, blackened seasoned grilled chicken (chicken tenders, water, blackened seasoning [salt, spices {including red pepper and paprika}, soy protein isolate, modified potato starch, sodium phosphate, corn starch, onion, carrageenan, garlic, extractives of oregano, soy lecithin]), cream, cream cheese (pasteurized milk and cream, cheese culture, salt, carob bean gum), half and half (milk, cream), margarine (liquid and hydrogenated soybean oil, water, salt, vegetable mono and diglycerides, soy lecithin, natural and artificial flavor, bha & bht added to protect flavor, vitamin a palmitate and vitamin d3 added), sweet dairy whey, heavy cream sauce (shortening powder [partially hydrogenated soybean oil, corn syrup solids, sodium caseinate and mono and diglycerides], corn maltodextrin, modified corn starch, dehydrated sweet cream [pasteurized sweet cream, skim milk solids, sodium caseinate, soy lecithin, bht), salt, sugar, garlic powder, lemon juice powder [corn syrup solids, lemon juice, lemon oil, bht], natural butter flavor, disodium inosinate and disodium guanylate), cheese flavor (a dehydrated blend of romano cheese [part skim cow's milk, cheese culture, salt, enzymes], whey, partially hydrogenated soybean oil, buttermilk solids, sodium phosphate, salt), milk (vitamin d3 added), nonfat milk solids (nonfat milk, whey solids [lactose], vitamin a and d3), dry buttermilk, cheese flavor (a dehydrated blend of parmesan cheese [part-skim milk, cheese culture, salt, enzymes], whey, buttermilk solids, sodium phosphate, salt), green onions, modified corn starch, sharp cheddar cheese flavor (dehydrated granular and blue cheese [pasteurized milk, cheese culture, salt, enzymes], whey, partially hydrogenated soybean oil, whey protein concentrate, lactose, corn maltodextrin, salt, sodium phosphate, citric acid, lactic acid), corn maltodextrin, canola oil, sea salt, yeast extract, mono and diglycerides, potassium chloride, spices, parsley flakes, granulated garlic, disodium phosphate, xanthan gum, dextrose, chili powder (chili pepper, cumin, salt, caramel color, garlic powder, oregano), sugar, granulated onion, disodium inosinate and disodium guanylate (flavor enhancers).