Below are the nutrition facts and Weight Watchers points for a serving of Zatarain's Black Beans & Rice Long Grain Rice Mix With Beans, Vegetables & Spices.
There are 160 calories in a serving of Zatarain's Black Beans & Rice Long Grain Rice Mix With Beans, Vegetables & Spices. Most of those calories come from carbohydrates (80%).
| Serving Size | 50g | |
| Calories | 160 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 600mg | 25% |
| Total Carbohydrates | 36g | 12% |
| Dietary Fiber | 5g | 20% |
| Sugars | 1g | |
| Protein | 7g | 14% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 3
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 4
A serving of Zatarain's Black Beans & Rice Long Grain Rice Mix With Beans, Vegetables & Spices contains 4 Weight Watchers SmartPoints, 4 PointsPlus and 3 SmartPoints.
Zatarain's Black Beans & Rice Long Grain Rice Mix With Beans, Vegetables & Spices contains the following ingredients:
Enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), black beans, yeast extract, salt, onion, malted barley flour, red and green bell pepper, spices (including red pepper), garlic, enriched wheat flour (flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), potato, citric acid, extractives of paprika, tamari soy sauce (soybean, salt) & natural flavor.