Below are the nutrition facts and Weight Watchers points for a serving of Zatarain's Alfredo Pasta Dinner Mix.
There are 140 calories in a serving of Zatarain's Alfredo Pasta Dinner Mix. Most of those calories come from carbohydrates (63%).
| Serving Size | 36g | |
| Calories | 140 | |
| Calories From Fat | 32 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3.5g | 5% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0.5g | |
| Cholesterol | 5.04mg | 2% |
| Sodium | 749mg | 31% |
| Total Carbohydrates | 22g | 7% |
| Dietary Fiber | 1.01g | 4% |
| Sugars | 3g | |
| Protein | 5g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of Zatarain's Alfredo Pasta Dinner Mix contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 5 SmartPoints.
Zatarain's Alfredo Pasta Dinner Mix contains the following ingredients:
Enriched macaroni product (durum wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), whey (milk), cream cheese (pasteurized milk & cream, cheese cultures, salt, carob bean gum), buttermilk powder, modified corn starch, salt, partially hydrogenated soybean oil, parmesan cheese (part skim milk, cheese cultures, salt, enzymes), corn syrup solids, romano cheese (part-skim cow's milk, cheese cultures, salt, enzymes, parmesan cheese (cultured part-skim cow's milk, salt, enzymes), nonfat dry milk, granular cheese (milk, cheese cultures, salt, enzymes), sodium phosphate, spices (including chili pepper, red pepper, paprika, turmeric), garlic, yeast extract, soy sauce (hydrolyzed soy protein, corn syrup solids, salt), natural flavor (including butter), disodium inosinate and guanylate (flavor enhancers), sodium caseinate, whey protein concentrate, xanthan gum, lactose, blue cheese (milk, cheese cultures, salt, enzymes), onion, extractives of paprika and annatto, and disodium inosinate & guanylate (flavor enhancers).