Woodstock Roasted And Salted Pumpkin Seeds Nutrition Facts

Brand: Woodstock
Manufacturer: United Natural Foods, Inc.

Below are the nutrition facts and Weight Watchers points for a serving of Woodstock Roasted And Salted Pumpkin Seeds.

Woodstock Roasted And Salted Pumpkin Seeds Calories

There are 190 calories in a serving of Woodstock Roasted And Salted Pumpkin Seeds. Most of those calories come from fat (74%).

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Woodstock Roasted And Salted Pumpkin Seeds Nutrition Facts

Serving Size 30g
Calories 190
Calories From Fat 135
Amount Per Serving % Daily Value*
Total Fat 15g 23%
Saturated Fat 2.5g 13%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrates 3g 1%
Dietary Fiber 3g 12%
Sugars 0g  
Protein 9g 18%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: US Food & Drug Administration

Woodstock Roasted And Salted Pumpkin Seeds Weight Watchers Points

Weight Watchers Freestyle Points: 6

Weight Watchers SmartPoints: 6

Weight Watchers PointsPlus: 5

A serving of Woodstock Roasted And Salted Pumpkin Seeds contains 6 Weight Watchers SmartPoints, 5 PointsPlus and 6 SmartPoints.

Woodstock Roasted And Salted Pumpkin Seeds Ingredients

Woodstock Roasted And Salted Pumpkin Seeds contains the following ingredients:

Shelled pumpkin seeds, organic oleic sunflower oil, salt.