Below are the nutrition facts and Weight Watchers points for a serving of Woodstock Pine Nuts.
There are 210 calories in a serving of Woodstock Pine Nuts. Most of those calories come from fat (84%).
| Serving Size | 30g | |
| Calories | 210 | |
| Calories From Fat | 171 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 19g | 29% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 3g | 1% |
| Dietary Fiber | 2.01g | 8% |
| Sugars | 0.999g | |
| Protein | 5.01g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 6
A serving of Woodstock Pine Nuts contains 7 Weight Watchers SmartPoints, 6 PointsPlus and 7 SmartPoints.
Woodstock Pine Nuts contains the following ingredients:
Organic pine nut kernels.