Below are the nutrition facts and Weight Watchers points for a serving of Woodstock Organic Traditional Rolled Oats.
There are 170 calories in a serving of Woodstock Organic Traditional Rolled Oats. Most of those calories come from carbohydrates (70%).
| Serving Size | 45g | |
| Calories | 170 | |
| Calories From Fat | 27 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3g | 5% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 30g | 10% |
| Dietary Fiber | 4g | 16% |
| Sugars | 0g | |
| Protein | 5.98g | 12% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of Woodstock Organic Traditional Rolled Oats contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 5 SmartPoints.
Woodstock Organic Traditional Rolled Oats contains the following ingredients:
Ingredients: organic whole grain rolled oats.