Below are the nutrition facts and Weight Watchers points for a serving of Woodstock Organic Shelled Edamame.
There are 150 calories in a serving of Woodstock Organic Shelled Edamame. Most of those calories come from protein (33%) and fat (43%).
| Serving Size | 113g | |
| Calories | 150 | |
| Calories From Fat | 63 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 7g | 11% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 10.2mg | 0% |
| Total Carbohydrates | 9g | 3% |
| Dietary Fiber | 3.96g | 16% |
| Sugars | 2g | |
| Protein | 12g | 24% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 4
A serving of Woodstock Organic Shelled Edamame contains 4 Weight Watchers SmartPoints, 4 PointsPlus and 4 SmartPoints.
Woodstock Organic Shelled Edamame contains the following ingredients:
Organic shelled soybeans.