Below are the nutrition facts and Weight Watchers points for a serving of Wild Oats Organic Couscous, Garlic & Olive Oil.
There are 210 calories in a serving of Wild Oats Organic Couscous, Garlic & Olive Oil. Most of those calories come from carbohydrates (86%).
| Serving Size | 56g | |
| Calories | 210 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 480mg | 20% |
| Total Carbohydrates | 42g | 14% |
| Dietary Fiber | 3.02g | 12% |
| Sugars | 1g | |
| Protein | 7g | 14% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 5
A serving of Wild Oats Organic Couscous, Garlic & Olive Oil contains 6 Weight Watchers SmartPoints, 5 PointsPlus and 6 SmartPoints.
Wild Oats Organic Couscous, Garlic & Olive Oil contains the following ingredients:
Organic couscous (organic durum wheat semolina), sea salt, organic dehydrated garlic, organic dextrose, organic cane sugar, organic dehydrated onion, organic tamari soy sauce powder (organic soy sauce [organic soybeans, salt], organic maltodextrin, salt), organic garlic powder, organic parsley, organic black pepper, salt, organic maltodextrin, organic turmeric, organic rice concentrate, organic onion powder, natural flavors, organic celery powder, organic extra virgin olive oil, organic celery seed, not more than 2% silicone dioxide added to prevent caking.