Below are the nutrition facts and Weight Watchers points for a serving of Wild Oats Oats & Grain Cereal, Apple & Honey.
There are 230 calories in a serving of Wild Oats Oats & Grain Cereal, Apple & Honey. Most of those calories come from carbohydrates (75%).
| Serving Size | 55g | |
| Calories | 230 | |
| Calories From Fat | 41 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 4.5g | 7% |
| Saturated Fat | 0.501g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 85.2mg | 4% |
| Total Carbohydrates | 43g | 14% |
| Dietary Fiber | 3.02g | 12% |
| Sugars | 11g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 8
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 6
A serving of Wild Oats Oats & Grain Cereal, Apple & Honey contains 8 Weight Watchers SmartPoints, 6 PointsPlus and 8 SmartPoints.
Wild Oats Oats & Grain Cereal, Apple & Honey contains the following ingredients:
Rice flour, whole oats, milled cane sugar, vegetable oil (canola and/or safflower and/or sunflower oil), barley malt syrup, natural flavor, corn flour, rice bran, oat fiber, amaranth, barley, salt, ascorbic acid, quinoa, mixed tocopherols (natural vitamin e to maintain freshness).