Below are the nutrition facts and Weight Watchers points for a serving of Wild Oats Oats Cereal, Honey Nut.
There are 110 calories in a serving of Wild Oats Oats Cereal, Honey Nut. Most of those calories come from carbohydrates (84%).
| Serving Size | 28g | |
| Calories | 110 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 160mg | 7% |
| Total Carbohydrates | 23g | 8% |
| Dietary Fiber | 1.99g | 8% |
| Sugars | 8.99g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Wild Oats Oats Cereal, Honey Nut contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Wild Oats Oats Cereal, Honey Nut contains the following ingredients:
Organic whole grain oats, organic cane sugar, organic rice, sea salt, organic honey, calcium carbonate, organic barley malt extract, tocopherols (antioxidants to maintain freshness), natural almond flavor with other natural flavors.