The Wild Oats Marketplace Tuna Salad is a sandwich spread made with albacore tuna, vegenaise, egg, mustard, relish, and lemon juice, offering a modest 290 calories and 13g of fat. While the tuna provides protein and omega-3s, the presence of added sugars in ingredients like brown rice syrup and evaporated cane sugar, along with additives such as xanthan gum, indicates that this product is ultra-processed. The nutritional profile, including high sodium levels, suggests it may not be the healthiest option. A healthier alternative could be a homemade tuna salad using plain yogurt or avocado instead of vegenaise to reduce added sugars and preservatives.
There are 290 calories in a serving of Wild Oats Marketplace Sandwich, Tuna Salad. Most of those calories come from fat (42%) and carbohydrates (41%).
| Serving Size | 142g | |
| Calories | 290 | |
| Calories From Fat | 117 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 45.4mg | 15% |
| Sodium | 730mg | 30% |
| Total Carbohydrates | 29g | 10% |
| Dietary Fiber | 1.99g | 8% |
| Sugars | 0.994g | |
| Protein | 12g | 24% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 8
Weight Watchers PointsPlus: 7
A serving of Wild Oats Marketplace Sandwich, Tuna Salad contains 8 Weight Watchers SmartPoints, 7 PointsPlus and 7 SmartPoints.
Wild Oats Marketplace Sandwich, Tuna Salad contains the following ingredients:
Sourdough bread* (wheat flour*, water, wheat gluten*, salt, cultured unbleached wheat flour*, calcium sulfate, sea salt, enzymes, ascorbic acid, yeast), albacore tuna (solid white tuna, water) lettuce*, vegenaise* (expeller pressed soybean oil*, water, brown rice syrup*, apple cider vinegar*, salt, soy protein*, mustard flour*, lemon juice concentrate*), egg* (egg*, citric acid), green bean*, dijon mustard* (grain vinegar*, water, mustard seed*, salt spices*), relish (cucumber*, evaporated cane sugar*, water, distilled vinegar*, salt, dehydrated pepper*, calcium chloride, xanthan gum, natural spice flavor*, arabic gum*), celery*, pasteurized lemon juice*, salt, black pepper*.