Below are the nutrition facts and Weight Watchers points for a serving of Wild Oats Marketplace Organic Unsweetened Flake Coconut.
There are 105 calories in a serving of Wild Oats Marketplace Organic Unsweetened Flake Coconut. Most of those calories come from fat (82%).
| Serving Size | 15g | |
| Calories | 105 | |
| Calories From Fat | 90 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 10g | 15% |
| Saturated Fat | 9g | 45% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 4g | 1% |
| Dietary Fiber | 4g | 16% |
| Sugars | 1g | |
| Protein | 1g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 3
A serving of Wild Oats Marketplace Organic Unsweetened Flake Coconut contains 6 Weight Watchers SmartPoints, 3 PointsPlus and 6 SmartPoints.
Wild Oats Marketplace Organic Unsweetened Flake Coconut contains the following ingredients:
Organic coconut.