Below are the nutrition facts and Weight Watchers points for a serving of Wild Oats Marketplace Organic Sandwich, Veggie Salad.
There are 279 calories in a serving of Wild Oats Marketplace Organic Sandwich, Veggie Salad. Most of those calories come from fat (32%) and carbohydrates (56%).
| Serving Size | 198g | |
| Calories | 279 | |
| Calories From Fat | 90 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 10g | 15% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0g | |
| Cholesterol | 15.8mg | 5% |
| Sodium | 970mg | 40% |
| Total Carbohydrates | 39g | 13% |
| Dietary Fiber | 4.95g | 20% |
| Sugars | 8g | |
| Protein | 8g | 16% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 9
Weight Watchers SmartPoints: 10
Weight Watchers PointsPlus: 7
A serving of Wild Oats Marketplace Organic Sandwich, Veggie Salad contains 10 Weight Watchers SmartPoints, 7 PointsPlus and 9 SmartPoints.
Wild Oats Marketplace Organic Sandwich, Veggie Salad contains the following ingredients:
Multigrain bread* [wheat bread flour*, water, whole wheat*, evaporated cane sugar*, oats*, sunflower seed*, honey*, nine grain mix* (wheat*, barley*, rye*, triticale*, corn*, millet*, brown rice*, steel cut oats*, soybean*, flax seed*), sea salt, soy flour*, soybean oil*, yeast, dough conditioner* (unbleached wheat flour*, enzymes, ascorbic acid), cultured unbleached wheat flour*], roasted bell pepper* (red bell pepper*, extra virgin olive oil*), chickpeas* (garbanzo beans*, water, sea salt), carrot*, lettuce*, cream cheese* (pasteurized milk*, cream*, cheese culture, salt, locust bean gum), celery*, arugula*, dijon mustard* (grain vinegar*, water, mustard seed*, salt, spices*), vegenaise* (expeller pressed soybean oil*, water, brown rice syrup*, apple cider vinegar*, salt, soy protein*, mustard flour*, lemon juice concentrate*), salt, corn starch*, garlic puree*, rice vinegar*, onion powder*, black pepper*.