Wild Oats Marketplace Organic Sandwich and Veggie Salad is an organic, multigrain-based sandwich featuring a blend of whole grains, roasted bell peppers, chickpeas, carrots, lettuce, and cream cheese, layered with Dijon mustard and vegenaise. The product provides a balanced nutrition profile with 279 calories, 10g fat (3.5g saturated), 8g protein, and 39g carbohydrates, including 4.95g fiber. However, its sodium content of 970mg is relatively high, and the use of added sugars in ingredients like vegenaise and honey suggests some level of processing. While it offers whole ingredients, its reliance on processed condiments and higher sodium makes it less than optimally healthy. Consider a homemade version with fresh veggies and healthier alternatives for a more nutritious option.
There are 279 calories in a serving of Wild Oats Marketplace Organic Sandwich, Veggie Salad. Most of those calories come from fat (32%) and carbohydrates (56%).
| Serving Size | 198g | |
| Calories | 279 | |
| Calories From Fat | 90 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 10g | 15% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0g | |
| Cholesterol | 15.8mg | 5% |
| Sodium | 970mg | 40% |
| Total Carbohydrates | 39g | 13% |
| Dietary Fiber | 4.95g | 20% |
| Sugars | 8g | |
| Protein | 8g | 16% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 9
Weight Watchers SmartPoints: 10
Weight Watchers PointsPlus: 7
A serving of Wild Oats Marketplace Organic Sandwich, Veggie Salad contains 10 Weight Watchers SmartPoints, 7 PointsPlus and 9 SmartPoints.
Wild Oats Marketplace Organic Sandwich, Veggie Salad contains the following ingredients:
Multigrain bread* [wheat bread flour*, water, whole wheat*, evaporated cane sugar*, oats*, sunflower seed*, honey*, nine grain mix* (wheat*, barley*, rye*, triticale*, corn*, millet*, brown rice*, steel cut oats*, soybean*, flax seed*), sea salt, soy flour*, soybean oil*, yeast, dough conditioner* (unbleached wheat flour*, enzymes, ascorbic acid), cultured unbleached wheat flour*], roasted bell pepper* (red bell pepper*, extra virgin olive oil*), chickpeas* (garbanzo beans*, water, sea salt), carrot*, lettuce*, cream cheese* (pasteurized milk*, cream*, cheese culture, salt, locust bean gum), celery*, arugula*, dijon mustard* (grain vinegar*, water, mustard seed*, salt, spices*), vegenaise* (expeller pressed soybean oil*, water, brown rice syrup*, apple cider vinegar*, salt, soy protein*, mustard flour*, lemon juice concentrate*), salt, corn starch*, garlic puree*, rice vinegar*, onion powder*, black pepper*.