Below are the nutrition facts and Weight Watchers points for a serving of Wild Oats Marketplace Barley Green Lentils Red Quinoa Brown Rice Blend.
There are 170 calories in a serving of Wild Oats Marketplace Barley Green Lentils Red Quinoa Brown Rice Blend. Most of those calories come from carbohydrates (82%).
Serving Size | 45g | |
Calories | 170 | |
Calories From Fat | 9 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 0.999g | 2% |
Saturated Fat | 0g | 0% |
Trans Fat | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 0mg | 0% |
Total Carbohydrates | 34g | 11% |
Dietary Fiber | 4g | 16% |
Sugars | 0g | |
Protein | 5g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
A serving of Wild Oats Marketplace Barley Green Lentils Red Quinoa Brown Rice Blend contains 5 Weight Watchers SmartPoints, 4 PointsPlus and 5 SmartPoints.
Wild Oats Marketplace Barley Green Lentils Red Quinoa Brown Rice Blend contains the following ingredients:
Brown parboiled long grain rice, pearled barley, green lentils, red quinoa.