Below are the nutrition facts and Weight Watchers points for a serving of Wild Harvest Organic Multigrain With Flax Instant Hot Cereal.
There are 140 calories in a serving of Wild Harvest Organic Multigrain With Flax Instant Hot Cereal. Most of those calories come from carbohydrates (70%).
| Serving Size | 40g | |
| Calories | 140 | |
| Calories From Fat | 27 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 3g | 5% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 27g | 9% |
| Dietary Fiber | 5g | 20% |
| Sugars | 0g | |
| Protein | 5g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 4
A serving of Wild Harvest Organic Multigrain With Flax Instant Hot Cereal contains 4 Weight Watchers SmartPoints, 4 PointsPlus and 4 SmartPoints.
Wild Harvest Organic Multigrain With Flax Instant Hot Cereal contains the following ingredients:
Organic whole grain rolled oats, organic whole grain wheat flakes, organic whole grain rolled rye, organic rolled barley, organic flaxseed.