Below are the nutrition facts and Weight Watchers points for a serving of Wild Harvest Organic Flax Seed Waffles.
There are 190 calories in a serving of Wild Harvest Organic Flax Seed Waffles. Most of those calories come from fat (37%) and carbohydrates (54%).
| Serving Size | 70g | |
| Calories | 190 | |
| Calories From Fat | 72 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 7.98g | 12% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 390mg | 16% |
| Total Carbohydrates | 26g | 9% |
| Dietary Fiber | 3.01g | 12% |
| Sugars | 5g | |
| Protein | 4g | 8% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 5
A serving of Wild Harvest Organic Flax Seed Waffles contains 6 Weight Watchers SmartPoints, 5 PointsPlus and 6 SmartPoints.
Wild Harvest Organic Flax Seed Waffles contains the following ingredients:
Water, organic enriched wheat flour (organic wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), organic whole wheat flour, organic canola and/or organic soybean oil, organic cane sugar, organic flax seeds, contains 2% or less of: leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), organic soy lecithin, organic wheat bran, organic skim milk, organic eggs, sea salt.