Below are the nutrition facts and Weight Watchers points for a serving of Wholesome Pantry Red & White Quinoa With Spinach & Feta.
There are 180 calories in a serving of Wholesome Pantry Red & White Quinoa With Spinach & Feta. Most of those calories come from fat (34%) and carbohydrates (50%).
| Serving Size | 142g | |
| Calories | 180 | |
| Calories From Fat | 63 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 490mg | 20% |
| Total Carbohydrates | 23g | 8% |
| Dietary Fiber | 2.98g | 12% |
| Sugars | 3g | |
| Protein | 7g | 14% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 5
A serving of Wholesome Pantry Red & White Quinoa With Spinach & Feta contains 6 Weight Watchers SmartPoints, 5 PointsPlus and 6 SmartPoints.
Wholesome Pantry Red & White Quinoa With Spinach & Feta contains the following ingredients:
Precooked white quinoa (water, quinoa), precooked red quinoa (water, quinoa), vegetables (spinach, cherry tomatoes), feta cheese (pasteurized milk, salt, cultures, microbial rennet) (milk), olive oil, vegetable stock powder [salt, maltodextrin, yeast extract, sugar, dried vegetables (onion, tomato), carrot extract, sunflower oil natural onion flavor], garlic, basil.