Whole Foods Market Vegetable Chips are a crunchy snack made from a variety of colorful vegetables including sweet potatoes, squash, taro, carrots, and green beans, tossed in a light non-hydrogenated canola oil and seasoned with fructose and sea salt. At 130 calories per serving, these chips provide a satisfying crunch while offering a moderate amount of healthy fats, carbohydrates, and essential nutrients such as calcium, iron, and fiber.
The product appears to be minimally processed, as the ingredients primarily consist of whole vegetables and natural additives like non-hydrogenated canola oil and sea salt. This processing level suggests that the chips are closer to their raw form with minimal alterations, which is generally better for overall health compared to highly processed foods.
Given the nutrition facts, these chips seem to be a relatively healthy snack option. The calorie count is reasonable, the fat content is primarily from heart-healthy canola oil, and the sugars and sodium levels are within typical limits for a vegetable-based snack. They also provide valuable dietary fiber and essential minerals. However, if you're looking for an even healthier alternative, consider snacking on fresh-cut vegetables or air-popped options like popcorn.
There are 130 calories in a serving of Whole Foods Market Vegetable Chips. Most of those calories come from carbohydrates (69%).
| Serving Size | 28g | |
| Calories | 130 | |
| Calories From Fat | 36 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 4g | 6% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 125mg | 5% |
| Total Carbohydrates | 22g | 7% |
| Dietary Fiber | 1.99g | 8% |
| Sugars | 4g | |
| Protein | 1g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 3
A serving of Whole Foods Market Vegetable Chips contains 4 Weight Watchers SmartPoints, 3 PointsPlus and 4 SmartPoints.
Whole Foods Market Vegetable Chips contains the following ingredients:
Yellow sweet potato, squash, taro, carrot, green bean, purple sweet potato, non-hydrogenated canola oil, fructose, sea salt