Below are the nutrition facts and Weight Watchers points for a serving of Whole Foods Market Organic Raw Pecans.
There are 190 calories in a serving of Whole Foods Market Organic Raw Pecans. Most of those calories come from fat (87%).
| Serving Size | 28g | |
| Calories | 190 | |
| Calories From Fat | 180 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 20g | 31% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 4g | 1% |
| Dietary Fiber | 3g | 12% |
| Sugars | 1g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 6
A serving of Whole Foods Market Organic Raw Pecans contains 6 Weight Watchers SmartPoints, 6 PointsPlus and 6 SmartPoints.
Whole Foods Market Organic Raw Pecans contains the following ingredients:
Organic pecans.