Below are the nutrition facts and Weight Watchers points for a serving of Whole Foods Market Organic Raw Cashew.
There are 220 calories in a serving of Whole Foods Market Organic Raw Cashew. Most of those calories come from fat (68%).
| Serving Size | 40g | |
| Calories | 220 | |
| Calories From Fat | 162 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 12g | 4% |
| Dietary Fiber | 1g | 4% |
| Sugars | 2g | |
| Protein | 7g | 14% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 6
A serving of Whole Foods Market Organic Raw Cashew contains 7 Weight Watchers SmartPoints, 6 PointsPlus and 7 SmartPoints.
Whole Foods Market Organic Raw Cashew contains the following ingredients:
Organic cashews.