Below are the nutrition facts and Weight Watchers points for a serving of Whole Foods Market Organic Raw Brazil Nuts.
There are 260 calories in a serving of Whole Foods Market Organic Raw Brazil Nuts. Most of those calories come from fat (85%).
| Serving Size | 40g | |
| Calories | 260 | |
| Calories From Fat | 243 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 27g | 42% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 5g | 2% |
| Dietary Fiber | 3g | 12% |
| Sugars | 1g | |
| Protein | 6g | 12% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 9
Weight Watchers SmartPoints: 9
Weight Watchers PointsPlus: 8
A serving of Whole Foods Market Organic Raw Brazil Nuts contains 9 Weight Watchers SmartPoints, 8 PointsPlus and 9 SmartPoints.
Whole Foods Market Organic Raw Brazil Nuts contains the following ingredients:
Organic brazils