Below are the nutrition facts and Weight Watchers points for a serving of Whole Foods Market Organic Pine Nuts.
There are 130 calories in a serving of Whole Foods Market Organic Pine Nuts. Most of those calories come from fat (84%).
| Serving Size | 20g | |
| Calories | 130 | |
| Calories From Fat | 126 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 14g | 22% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 3g | 1% |
| Dietary Fiber | 1g | 4% |
| Sugars | 1g | |
| Protein | 3g | 6% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 4
A serving of Whole Foods Market Organic Pine Nuts contains 4 Weight Watchers SmartPoints, 4 PointsPlus and 4 SmartPoints.
Whole Foods Market Organic Pine Nuts contains the following ingredients:
Organic pine nuts.