Below are the nutrition facts and Weight Watchers points for a serving of Whole Foods Market Organic Medjool Dates.
There are 110 calories in a serving of Whole Foods Market Organic Medjool Dates. Most of those calories come from carbohydrates (97%).
| Serving Size | 40g | |
| Calories | 110 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 29g | 10% |
| Dietary Fiber | 2g | 8% |
| Sugars | 27g | |
| Protein | 1g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 3
A serving of Whole Foods Market Organic Medjool Dates contains 7 Weight Watchers SmartPoints, 3 PointsPlus and 7 SmartPoints.
Whole Foods Market Organic Medjool Dates contains the following ingredients:
Organic medjool dates.