Below are the nutrition facts and Weight Watchers points for a serving of Whole Foods Market Nonfat Yogurt.
There are 100 calories in a serving of Whole Foods Market Nonfat Yogurt. Most of those calories come from carbohydrates (80%).
| Serving Size | 150g | |
| Calories | 100 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 4.5mg | 2% |
| Sodium | 124mg | 5% |
| Total Carbohydrates | 20g | 7% |
| Dietary Fiber | 1.05g | 4% |
| Sugars | 17g | |
| Protein | 5g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 3
A serving of Whole Foods Market Nonfat Yogurt contains 5 Weight Watchers SmartPoints, 3 PointsPlus and 5 SmartPoints.
Whole Foods Market Nonfat Yogurt contains the following ingredients:
Cultured pasteurized organic nonfat milk, organic cane sugar, organic raspberry puree, pectin, organic black currant juice concentrate (for color), natural flavor, vitamin d3, contains live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei, l. rhamnosus.