Below are the nutrition facts and Weight Watchers points for a serving of Whole Foods Market Mini Blueberry Muffins.
There are 170 calories in a serving of Whole Foods Market Mini Blueberry Muffins. Most of those calories come from fat (47%) and carbohydrates (49%).
| Serving Size | 46g | |
| Calories | 170 | |
| Calories From Fat | 81 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 9.02g | 14% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | |
| Cholesterol | 24.8mg | 8% |
| Sodium | 140mg | 6% |
| Total Carbohydrates | 21g | 7% |
| Dietary Fiber | 1.01g | 4% |
| Sugars | 12g | |
| Protein | 2g | 4% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 5
A serving of Whole Foods Market Mini Blueberry Muffins contains 7 Weight Watchers SmartPoints, 5 PointsPlus and 7 SmartPoints.
Whole Foods Market Mini Blueberry Muffins contains the following ingredients:
Enriched wheat flour (wheat flour, ascorbic acid added as dough conditioner, niacin, reduced iron, thiamine mononitrate ,riboflavin, enzymes, folic acid), sugar, soybean and/or canola oil, eggs, blueberries, water, buttermilk (part-skim milk, salt, sodium citrate, bacterial culture), egg whites, dextrose, whey (milk), baking powder (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), salt, natural flavor, soy lecithin, cellulose gum, mono and diglycerides, xanthan gum, citric acid.