Below are the nutrition facts and Weight Watchers points for a serving of Whole Foods Market Dry Roasted Unsalted Pumpkin Seed.
There are 170 calories in a serving of Whole Foods Market Dry Roasted Unsalted Pumpkin Seed. Most of those calories come from fat (68%).
| Serving Size | 30g | |
| Calories | 170 | |
| Calories From Fat | 126 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 6g | 2% |
| Dietary Fiber | 3g | 12% |
| Sugars | 0.999g | |
| Protein | 9g | 18% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 5
A serving of Whole Foods Market Dry Roasted Unsalted Pumpkin Seed contains 5 Weight Watchers SmartPoints, 5 PointsPlus and 5 SmartPoints.
Whole Foods Market Dry Roasted Unsalted Pumpkin Seed contains the following ingredients:
Pumpkin seed.