Below are the nutrition facts and Weight Watchers points for a serving of Whole Foods Market Dry Roasted Baru Nuts.
There are 140 calories in a serving of Whole Foods Market Dry Roasted Baru Nuts. Most of those calories come from fat (56%).
| Serving Size | 30g | |
| Calories | 140 | |
| Calories From Fat | 90 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 9.99g | 15% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 12g | 4% |
| Dietary Fiber | 5.01g | 20% |
| Sugars | 0.999g | |
| Protein | 6g | 12% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 4
Weight Watchers SmartPoints: 4
Weight Watchers PointsPlus: 4
A serving of Whole Foods Market Dry Roasted Baru Nuts contains 4 Weight Watchers SmartPoints, 4 PointsPlus and 4 SmartPoints.
Whole Foods Market Dry Roasted Baru Nuts contains the following ingredients:
Dry roasted baru nuts (seed, dipteryx alata).