Below are the nutrition facts and Weight Watchers points for a serving of Whole Foods Market Dates.
There are 120 calories in a serving of Whole Foods Market Dates. Most of those calories come from carbohydrates (97%).
| Serving Size | 40g | |
| Calories | 120 | |
| Calories From Fat | 0 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 10mg | 0% |
| Total Carbohydrates | 30g | 10% |
| Dietary Fiber | 3g | 12% |
| Sugars | 22g | |
| Protein | 1g | 2% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 6
Weight Watchers SmartPoints: 6
Weight Watchers PointsPlus: 3
A serving of Whole Foods Market Dates contains 6 Weight Watchers SmartPoints, 3 PointsPlus and 6 SmartPoints.
Whole Foods Market Dates contains the following ingredients:
Organic pitted deglet noor dates.