Below are the nutrition facts and Weight Watchers points for a serving of Whole Foods Market Chicken Tikka Masala With Turmeric Rice.
There are 459 calories in a serving of Whole Foods Market Chicken Tikka Masala With Turmeric Rice. Most of those calories come from fat (34%) and carbohydrates (41%).
| Serving Size | 340g | |
| Calories | 459 | |
| Calories From Fat | 153 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 17g | 26% |
| Saturated Fat | 7.99g | 40% |
| Trans Fat | 0g | |
| Cholesterol | 116mg | 39% |
| Sodium | 1060mg | 44% |
| Total Carbohydrates | 46.9g | 16% |
| Dietary Fiber | 3.06g | 12% |
| Sugars | 5g | |
| Protein | 28g | 56% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 14
Weight Watchers SmartPoints: 14
Weight Watchers PointsPlus: 12
A serving of Whole Foods Market Chicken Tikka Masala With Turmeric Rice contains 14 Weight Watchers SmartPoints, 12 PointsPlus and 14 SmartPoints.
Whole Foods Market Chicken Tikka Masala With Turmeric Rice contains the following ingredients:
Cooked turmeric rice (water, basmati rice, onions, safflower oil, spices [including turmeric], sea salt), tikka masala sauce (tomatoes [tomatoes, salt, calcium chloride, citric acid], cream [pasteurized cream, carrageenan], water, ginger puree [ginger, water], garlic, tomato paste [tomatoes, citric acid], unsalted butter [cream (milk), natural flavor], extra virgin olive oil, paprika [paprika, rosemary extract], sea salt, tikka masala seasoning [spices (including paprika)], green serrano peppers, dehydrated garlic, turmeric, garam masala seasoning [spices]), seasoned chicken (chicken breast meat with rib meat, water, salt), spinach, cilantro.