Below are the nutrition facts and Weight Watchers points for a serving of White Rose Cooked Ham.
There are 30 calories in a serving of White Rose Cooked Ham. Most of those calories come from protein (61%).
| Serving Size | 28g | |
| Calories | 30 | |
| Calories From Fat | 9 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 1g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 15.1mg | 5% |
| Sodium | 370mg | 15% |
| Total Carbohydrates | 1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 5.01g | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 1
Weight Watchers SmartPoints: 1
Weight Watchers PointsPlus: 1
A serving of White Rose Cooked Ham contains 1 Weight Watchers SmartPoints, 1 PointsPlus and 1 SmartPoints.
White Rose Cooked Ham contains the following ingredients:
Cured with: water, salt, dextrose, potassium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite.