Below are the nutrition facts and Weight Watchers points for a serving of Western Family Shake 'n Pour Pancake Mix, Buttermilk.
There are 220 calories in a serving of Western Family Shake 'n Pour Pancake Mix, Buttermilk. Most of those calories come from carbohydrates (79%).
| Serving Size | 62g | |
| Calories | 220 | |
| Calories From Fat | 23 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2.5g | 4% |
| Saturated Fat | 0.502g | 3% |
| Trans Fat | 0.502g | |
| Cholesterol | 0mg | 0% |
| Sodium | 688mg | 29% |
| Total Carbohydrates | 44g | 15% |
| Dietary Fiber | 0.992g | 4% |
| Sugars | 7.01g | |
| Protein | 6g | 12% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 7
Weight Watchers SmartPoints: 7
Weight Watchers PointsPlus: 6
A serving of Western Family Shake 'n Pour Pancake Mix, Buttermilk contains 7 Weight Watchers SmartPoints, 6 PointsPlus and 7 SmartPoints.
Western Family Shake 'n Pour Pancake Mix, Buttermilk contains the following ingredients:
Enriched bleached flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, partially hydrogenated soybean oil with emulsifier (soy lecithin, mono-and diglycerides), contains 2% or less of: sodium bicarbonate, salt, egg whites, defatted soy flour, dextrose, sodium aluminum phosphate, monocalcium phosphate, buttermilk solids, nonfat milk, tricalcium phosphate, whey solids, aluminum sulfate, xanthan gum