Below are the nutrition facts and Weight Watchers points for a serving of Western Family Low-fat Yogurt, Strawberry.
There are 209 calories in a serving of Western Family Low-fat Yogurt, Strawberry. Most of those calories come from carbohydrates (74%).
| Serving Size | 207g | |
| Calories | 209 | |
| Calories From Fat | 18 | |
| Amount Per Serving | % Daily Value* | |
| Total Fat | 2.01g | 3% |
| Saturated Fat | 1.49g | 7% |
| Trans Fat | 0g | |
| Cholesterol | 10.4mg | 3% |
| Sodium | 159mg | 7% |
| Total Carbohydrates | 38.9g | 13% |
| Dietary Fiber | 0g | 0% |
| Sugars | 33.9g | |
| Protein | 9g | 18% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 10
Weight Watchers SmartPoints: 10
Weight Watchers PointsPlus: 6
A serving of Western Family Low-fat Yogurt, Strawberry contains 10 Weight Watchers SmartPoints, 6 PointsPlus and 10 SmartPoints.
Western Family Low-fat Yogurt, Strawberry contains the following ingredients:
Cultured grade a pasteurized lowfat milk, sugar, nonfat dry milk, modified corn starch, strawberries, gelatin, natural flavors, carnine (color), potassium sorsate, yogurt cultures: l. bulgaricus, s.thermophlius, l. acidophilus, b. bifidus.